Crisis services contacts
If you are experiencing difficulties and feel you need additional support you may find these contact numbers and information useful, especially outside of normal working hours.
SANE Suicide prevention for young people up to the age of 35 www.sane.org.uk 0300 304 7000 6-11pm
Papyrus – for people under 35 www.papyrus-uk.org/hopelineuk/ Call 0800 068 41 41 – Monday to Friday 10am to 10pm, weekends 2pm to 10pm, bank holidays 2pm to 5pm Text 07786 209697 Email firstname.lastname@example.org
Alternatively: Talk to someone you trust
Let family or friends know what’s going on for you. They may be able to offer support and help keep you safe. There’s no right or wrong way to talk about suicidal feelings – starting the conversation is what’s important.
Important: Is your life in danger?
call 999 for an ambulance or go straight to A&E. Or ask someone else to call 999 or take you to A&E.